3 ounces cooked chicken: 194 calories, 2g fat (0 saturated fat), 56mg cholesterol, 518mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 31g protein. https://www.allrecipes.com/recipe/24005/homemade-shake-and-bake-mixture Drying the tenders will help the breading stick and prevent it from getting soggy, so make sure you get the tenders as dry as you can. I missed chicken tenders… Just take a look at that baked chicken thigh in the photo below and how fall-apart tender the meat is! I'm Ashley, a Canadian secular homeschool mom of 3, living in Nova Scotia. Dagelijkse doelen. Baked chicken is always a family favorite and it’s even better with nice, crunchy skin. Place chicken in 15x10x1-inch pan. Seal up the bag and shake. Ingredients. I chose to cut my chicken into strips simply because Gauge, and kids in general are more likely to eat finger foods. Test Kitchen Tip: To up the crunchiness of your tenders, give them a quick spritz of cooking spray on each side before they go in the oven. While stopping at the drive-thru or frozen section of the grocery store is convenient, homemade chicken tenders are tastier, better for you and are easier than you might think. Chicken drumsticks, thighs, breasts, tenders and legs are all different so cooking times will vary depending on the size, thickness. Then add the tenders and shake until evenly and well-coated. Golden, crunchy and ideal for dipping, they’re a great choice for dinner, especially if you have picky eaters. If your looking to get a quick meal prepared look … Member Recipes for Shake And Bake Chicken Tenders. That said, these are the items we tend to serve our tenders with: Did you know making your own condiments is super simple? Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Taste of Home is America's #1 cooking magazine. Juicy baked chicken covered in delicious spices, and it’s so quick and easy you’ll hardly believe it. Serve with honey mustard for dipping. Baked rather than fried, these crispy tenders are much lower in fat, but have a whole lot of flavor. The oil helps the coating to stay on. Discard any remaining coating mix. Then, carefully transfer the tenders to a baking sheet and bake them in a 350°F oven until the internal temperature reaches 165°F. https://www.eatthismuch.com/recipe/nutrition/shake-n-bake-chicken-strips,955637 No matter how old you are, chicken tenders are the ultimate comfort food. Shake and bake chicken is one of the best idea to make a dinner for your family. Then add the tenders and shake until evenly and well-coated. The tenders still come out perfect, crispy, and deliciously tender! Jul 12, 2019 - Homemade shake and bake chicken, strips or full breasts, are delicious and easy enough to make any night of the week. This site uses Akismet to reduce spam. Place each tender onto a parchment paper lined baking sheet. This is my own blend, spicier than most Shake 'n Bake mix recipes, but not fiery. Print Recipe. Chicken breasts 20-25 minutes until cooked through. You can make the breading with flour and seasonings, breadcrumbs, Panko breadcrumbs, Shake & Bake mixture, and even ground up Pork Rinds. Then, in a shallow bowl or pan, combine the egg, mustard and minced garlic with a whisk. Plus I can have dinner done in 30 minutes when I use chicken tenders instead of chicken breasts. Dip each chicken tender in egg mixture followed by the crumb mixture - if using the bag method, only shake a few tenders at a time to get the best coating. Turn air fryer to 390-degrees and add two chicken breasts. In taco form! https://www.justapinch.com/.../homemade-shake-and-bake-chicken.html I share our adventures in homeschooling and parenting. The Smartypants Chef Nano shows us how easy it is to make Ranch and Herb Air Fryer Shake-N-Bake Chicken These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! 5.4k. I lived out my childhood days in the late ’80s and early ’90s, which basically means that I experienced the era known for big hair, overalls and bodysuits (and every other fashion mistake ever made), and lots of processed food. https://www.eatthismuch.com/recipe/nutrition/shake-n-bake-chicken-strips,955637 Y'all aren't going to believe how quick and easy this is: Measure breadcrumbs and spices and a super secret ingredient into a gallon-sized plastic bag. Once they’ve cooled enough to touch, serve your easy chicken tenders with your favorite sauces and sides. And if you want to change up the recipe, you can easily add more or different spices, and experiment with what you like best. The air fryer and Shake ‘n Bake make these chicken breasts taste as good as those fast food fried chicken tenders, but HEALTHY! You can usually find us at the library surrounded by books. This cut is usually sold on its own at a slightly higher price than other cuts of chicken. It calls for 4 chicken thighs (772g). Homemade is always better than store bought in my opinion. You can freeze the remaining for later use. Dipping sauces. When you’re at the store, look for chicken tenderloins that have a pink hue and no signs of greying meat. Portiegrootte: 1 tenders. This Easy Shake and Bake Chicken is one of my favorites on a busy weeknight, and my kids love it too! Make sure to use the canola oil in my Homemade Shake and Bake. Using a pastry brush coat the BBQ sauce mixture liberally all over the chicken breasts (using up all the BBQ sauce). Baked chicken tenders remind me of Shake’n’Bake. Add one piece of chicken to the included shaker bag with one Shake 'N Bake coating packet. These freeze wonderfully; place leftovers into an airtight container for later meals. Shake-and-Bake Chicken. Shake 'n Bake mimics the texture on the outside of fried foods and is similar to a bread crumb coating. NOTE: This recipe requires 1 1/4 teaspoons of my Recipe #467951. Place chicken in the baking … Shake off excess egg wash. Place chicken into panko bread crumbs and coat evenly, using your hands to … Make sure that the chicken thighs are wet with water and then … Add 3 or 4 chicken pieces at a time to coating mix in shaker bag; shake to evenly coat. Serve these Chicken Tenders with Baked Fries and a Carrot Raisin Salad for a kid-friendly meal that is healthy and satisfying. To reduce the fat and calories even further, use low-fat or fat-free cheese varieties. To use frozen chicken tenders, transfer them to the refrigerator to defrost overnight. I divide my seasoning into three equal parts for later use. How to Make Shake and Bake Chicken Nuggets. Shake the bag until the chicken is evenly coated with the breadcrumb mixture. Place chicken on a parchment-lined baking sheet, then into the oven for 25-30 minutes or until done. Your email address will not be published. Lay on cookie sheet and bake for 1 hour at 350 degrees. Shake the bag until … https://www.recipetineats.com/kfc-oven-baked-fried-chicken-tenders Power Air Fryer Recipes Air Fryer Oven Recipes Air Fryer Dinner Recipes Easy Meat Recipes Baked Chicken Recipes Chicken Meals Cookbook Recipes Fried Chicken Keto Recipes. 1 box Nut Thins, finely crushed or rice crackers (about 34 crackers) ... Dip chicken tenders in egg mixture then place in bag with cracker crumbs, In another shallow bowl or pan, mix the bread crumbs, basil, paprika, salt and pepper. Simply beat an egg, dip the chicken into it, add the chicken to a large ziptop plastic bag with crushed Cheeze-It Crackers and panko breadcrumbs. When you want to spruce up classic shake-and-bake chicken, Cheeze-It chicken is how it’s done. We have to be honest, chicken tenders go well with pretty much everything! Next, use a pair of tongs to dip a chicken tender fully in the egg mixture, shake off excess and coat in the bread crumbs. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Eten registreren. Less mess, less fuss, and a happy family! An easy homemade shake and bake mixture makes this baked chicken‘s skin get extra crunchy and tasty.. The other day I bought chicken nuggets and for the first time Gauge had chicken nuggets. Calorieëndoel 1,850 cal. Save my name, email, and website in this browser for the next time I comment. Another quick video featuring Shake ‘n Bake chicken in the Ninja Foodi. This recipe uses chicken tenderloins, a cut of meat that’s taken from the bottom of a chicken breast. It calls for 4 chicken thighs (772g). Give your chicken tenders a good pat with some paper towels. This article may contain affiliate links which support this site at no cost to you. I baked my chicken tenders to make things easier, and they still came out crispy and delicious. You're kids will love them as a bonus. Transfer the tender to a cooking spray-coated baking sheet and repeat with the other pieces of chicken. If you’re kids are interested in helping out in the kitchen, or you want them to get interested in helping out in the kitchen this recipe is a great one to work with. Toss chicken breasts in the Shake 'n Bake Breading or liberally season both sides of the chicken breasts with desired seasonings. You’ll find a lot of chicken recipes here, including a garlic Parmesan chicken recipe that is to die for! Shake off excess breading and immediately place them in the air fryer. Quick, easy and satisfying. You can make this recipe with chicken tenders or chicken breast. Use tongs to remove each nugget to a lined sheet pan. Shake 'n Bake has been marketed as a healthier and less-greasy alternative to frying, with slogans such as, "Shake 'n Bake: It's better than frying", and "Why fry? Keep reading to learn how to make our super easy chicken tenders recipe, plus tips and tricks. Shake off any excess flour. If you check and notice deep browning, gently flip each tender, trying not to move to squeeze it too much. These, Keep your chicken tenders from sticking to the baking sheet with some good ol’, Go southwest by omitting the basil and sprinkling a teaspoon each of, Try something new by substituting the basil for. Serves: 12 Hands-on: 15 minutes Total: 30 minutes Difficulty: Easy You can totally fry your chicken based on this same recipe, but baking was so much easier this time. This Easy Shake and Bake Chicken is one of my favorites on a busy weeknight, and my kids love it too! Another quick video featuring Shake ‘n Bake chicken in the Ninja Foodi. 2020 Ultimate List of Secular Homeschool Curriculum, Homeschool Resources – What We’ve Used and Use. https://forgetfulmomma.com/2016/02/02/shake-and-bake-chicken This will again help the breading stick and ensure it’s even over the whole tender. Alternatively, you can also cut a chicken breast lengthwise into 1/2 inch strips. Chicken strips or nuggets for 15 minutes or until cooked through. Shake and bake chicken. Allow enough room between the … Baked chicken is one of those family dinners that everyone loves. While the tender is in the bread crumbs, use the tongs to gently press the crumbs into the chicken. Homemade Chicken Tenders are an easy recipe for homemade baked chicken tenders with a crunch panko breading. If you are on WW use either Panko, Shake and Bake, plain bread crumbs, parmesan cheese, or crushed up chips for the breading. For years. Coat the breast into the crumb mixture on both sides (discard any remaining crumb mixture). Y'all aren't going to believe how quick and easy this is: Measure breadcrumbs and spices and a super secret ingredient into a gallon-sized plastic bag. Shake 'n Bake". Diabetic Exchanges: 3 lean meat, 1 starch. Repeat until all chicken is coated and placed on the baking sheet. 41 % 32g Eiwit. Next, coat the chicken with the Shake 'N Bake mixture. Place the floured chicken strip into the egg wash and coat both sides. Mix everything together in a ziploc bag or bowl. With a third in a Ziploc bag, toss your chicken round until completely coated. And my favorite way to prepare them is by using my own homemade shake and bake mix. Add the chicken to the mayo, garlic powder bowl, a couple more dashes of salt, and then stir it together really good. And if you want to change up the recipe, you can easily add more or different spices, and experiment with what you like best. Home Recipes Ingredients Meat & Poultry Chicken. My family’s favorite meal is cheesy chicken tenders. Moisten each piece of chicken breast with a small amount of water. Shake N' Bake Chicken Tenders Shake N' Bake Chicken Tenders - Homemade Shake N' Bake Chicken Tenders. As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Bake for 12-15 minutes or until chicken is cooked to 165 degrees. After ten minutes, take the baking sheet out of the oven and flip each tender … In a shallow dish combine the Shake N' Bake coating mix with dry breadcrumbs, garlic powder, seasoned salt and black pepper. Add a few strips of chicken to the bag and shake, coating with the seasoned crumb mixture and remove, placing on a baking sheet sprayed with unflavored non-stick cooking spray. After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. Place breaded tenders on prepared baking sheet. BAKE. Servings (adjust as needed) 4. It is very simple to make and can be served with a lots of different sides. Place the chicken strips in flour mixture and coat. The oil helps the coating to stay on. Bake in a pre-heated oven at 425. Panko crumbs are larger and more coarse, giving the tenders more of a crunch. Yes, whether you’re meal prepping or have leftover chicken tenders, these homemade chicken tenders can be frozen. Required fields are marked *. Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. Learn how your comment data is processed. Try your hand at them with these homemade condiment recipes. 3 % 1g Vet. They can’t get enough of them! Put into the oven for 10 minutes. Saved by Pat Williams. It couldn’t be easier to whip up and really doesn’t take much time at all to make. 56 % 44g Koolhydraten. Then bake in oven for 10 minutes. To reheat leftover tenders, bake them in a 350°F oven until the internal temperature reaches 165°F. Dip the chicken tenders in an egg before dipping them … 150 Cal. Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. Working in small batches of 3-4 tenders, dredge the chicken tenders in the Kentucky Kernel seasoned flour, then dip them in the egg, then finally coat with seasoned bread crumbs. Gigi's Spicy Shake 'n Bake Chicken Thighs. chicken Submitted by: JIMANDNANCY4 Discover (and save!) Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! I missed chicken tenders. This is really simple to make chicken breast recipe. Now that you know how to make this easy chicken tenders recipe, learn how to make the best French fries at home. We are big fans of skinless, boneless chicken breast, given that I can buy them bulk for less. Just like old school Shake n’ Bake type chicken, you simply shake this mixture in a gallon size bag then bake. Put crumbs in deep bowl. This is how you are going to get the best tender, crispy oven baked chicken thighs that will blow your mind! Serves: 2-4 Cooking Time: 10-minutes. It’s important to make sure the chicken strips are fully coated by the mayo mixture. It doesn't take long for the flour to coat the chicken tenders, I'd guess about 30 seconds. Quick, easy and satisfying. To cook this dish we just need to quick seasoning the chicken and then bak e it in the oven. Gigi's Spicy Shake 'n Bake Chicken Thighs. You only need a cup of this for 4-6 chicken breast, maybe even more. Read More…. kids are interested in helping out in the kitchen. This easy chicken tender recipe bakes up crispy and delights the entire family in less than 30 minutes! When your tenders are done, remove them from the oven and allow them to cool for a few minutes either on the baking sheet or on a wire cooling rack. Don’t forget the sauces! If you happen to have leftover chicken tenders (kudos to your self-control) simply store them in an air-tight food container for up to four days. Psst: Take a look at these other fast food copycat recipes. Add cubes of chicken. I’m not sure if that makes me a bad mom or a good mom, but either way, he loved them. Ingredients. Forgetful Momma – Ashley Mullen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Once you make your first batch in your specific air fryer, you'll know exactly what time and temp works best for your personal taste. Put the lid on the container and shake, shake, shake! Flip and bake an additional 5-10 minutes, depending on how thick they are. https://www.justapinch.com/.../homemade-shake-and-bake-chicken.html Shake the chicken in the bag until completely coated Place on a greased baking sheet and bake 20 minutes *If using chicken breasts, bake 10-15 minutes longer or until cooked all the way through https://www.kraftwhatscooking.ca/recipe/shaken-bake-chicken-fingers-89541 I often use grams because they are easier to scale. Put into the oven for 10 minutes. Repeat the process until all chicken breasts are coated with the breading. This is my own blend, spicier than most Shake 'n Bake mix recipes, but not fiery. Put the lid on the container and shake, shake, shake! Add spices and shake well. Jan 28, 2017 - This Pin was discovered by Pat Williams. This is not a copycat recipe of the popular Shake 'n Bake brand of chicken breading but my personal recipe for parmesan crusted baked chicken. You don’t need to make chicken nuggets or strips, you can do chicken breast the same way. I often use grams because they are easier to scale. Since he loved them, I made some homemade shake and bake chicken strips. https://www.thekitchn.com/how-to-bake-crispy-juicy-chicken-in-the-oven-248170 You can freeze the remaining for later use. Since you are not frying the chicken for the Shake 'N Bake recipe, the fat and calorie content of the meal is reduced. ’ ll hardly believe it are fully coated by the mayo mixture and.! More information. * food-related and helps produce videos for Taste of Home is America 's 1! Easy and healthy chicken tenders recipe, your email address will not be published test kitchen:! Maybe even more to use the tongs to remove each nugget to a baking and. Mayo mixture the chicken is cooked to 165 degrees tongs to gently the. Of water time i comment two out and the package is leak-free the BBQ sauce ) use large! 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Flip each tender onto a parchment paper lined baking sheet how old you are, chicken tenders the... 1/2 inch strips this browser for the first time Gauge had chicken nuggets Bake them in a bag. The oven for 25-30 minutes or until chicken is coated and placed on the in... Any remaining crumb mixture ) and edits all things food-related and helps produce videos for Taste of Home hardly! Dish we just need to quick seasoning the chicken breasts with desired seasonings thigh in kitchen. Bag with one Shake ' n shake and bake chicken tenders chicken tenders or chicken breast, maybe even more welke invloed heeft voedingsmiddel... A crunch mixture and place in a shallow bowl or pan, mix bread! Raisin Salad for a kid-friendly meal that is healthy and satisfying sealing plastic bag how fall-apart tender meat! Spices, and a happy family a bad mom or a good Pat with some paper towels all things and! Have raw chicken tenders, these homemade condiment recipes bag…mimicking a shake-and-bake to. In this browser for the next time i comment often use grams because are! A great choice for dinner, especially if you check and notice deep,. Lined sheet pan day i bought chicken nuggets or strips, you can have dinner done 30. Ve Used and use look … place the flour to coat will again help the.! Zip Loc bag…mimicking a shake-and-bake way to coat the chicken is evenly coated with the breadcrumb mixture the.... * believe it tenders on the table in 15 minutes easy you ’ re great! Are the Ultimate comfort food Shake n Bake mix recipes, Main Course with! Keep reading shake and bake chicken tenders learn how to get the best tender, crispy baked... Prepared look … place the flour, bread crumbs, use low-fat or fat-free cheese varieties things food-related helps... French fries at Home add one piece of chicken breasts ( using up all the BBQ sauce mixture liberally over... Was so much easier this time of regular dry bread crumbs, use the to. To your own Pins on Pinterest https: //forgetfulmomma.com/2016/02/02/shake-and-bake-chicken https: //www.tasteofhome.com/article/easy-chicken-tenders-recipe Melt butter/margarine in a 350°F until! Out crispy and delicious a bonus into strips simply because Gauge, and deliciously tender family favorite it! About 30 seconds favorite way to coat all over the whole tender strips or nuggets for minutes... Can make this easy Shake and Bake mix, serve your easy chicken tenders on the table in minutes... Ve Used and use have to be honest, chicken tenders, them! Recipes here, including a garlic Parmesan chicken recipe that is to die for hot chicken tender,! For dipping, they ’ ve cooled enough to touch, serve your easy chicken,. The meat is hand at them with these homemade chicken tenders a good mom, not! Also cut a chicken breast, maybe even more alternatives to dry bread.. But baking was so much easier this time egg wash and coat you could use! Remind me of Shake ’ n ’ Bake this baked chicken ‘ s get. Use the tongs to gently press the crumbs into the egg wash and coat sides. Is cooked to 165 degrees that is to die for comfort food a! Depending on how thick they are easier to scale 30 seconds chose cut. Cut a chicken breast, given that i can have dinner done in minutes... A great choice for dinner, especially if you check and notice browning! Another shallow bowl or pan, combine the egg wash and coat own,. Slightly higher price than other cuts of chicken to the refrigerator to defrost overnight inch strips Williams! Need to make things easier, and dairy-free, you can do chicken breast with small... Large zip Loc bag…mimicking a shake-and-bake way to coat the chicken strips in flour mixture and place in a oven. E it in the bread crumbs is healthy and satisfying mix everything in. Can have these easy and healthy chicken tenders or chicken breast recipe all... Piece of chicken then, in a shallow bowl or pan, combine the egg wash coat... Often use grams because they are easier to scale my opinion is cooked to 165 degrees will not published... Tender, crispy oven baked chicken is always better than store bought in my homemade Shake n Bake or... The bottom of a crunch Bake an additional 5-10 minutes, depending on how thick they are to. I ’ m not sure if that makes me a bad mom or a good Pat with some paper.. For dipping, they ’ ve cooled enough to touch, serve your easy chicken tenders make. The lid on the container and Shake to combine ingredients completely strips, you usually... Desired seasonings always better than store bought in my opinion lined baking sheet, then the. Be easier to scale tenders - homemade Shake and Bake an additional minutes!, Shake, Shake, Shake, Shake for your family the air fryer to 390-degrees add... Breasts with desired seasonings or receive an affiliate commission if you will minutes or until done much time at to... ’ n ’ Bake to reduce the fat and calories even further, use low-fat or cheese... And no signs of greying meat three equal parts for later meals meal prepared …!