So, it makes the perfect post-workout snack. It’s also packed with protein and fiber, making it pretty filling. Find them online: Great Value, Hard Boiled Eggs, 6 Count. You’ll think you’re cheating on your diet…but you’re not. A serving of Gimme olive oil seaweed crisps provides only 25 calories and 1 gram of carbohydrate. In fact, they contain only 4 grams of net carbs. I know, munching on raw broccoli is pretty boring. Now, that’s my kind of snack! Cooked chicken breast, plain and simple. Great Value Mozzarella String Cheese Sticks, Marketside Cobb Salad with Turkey & Bacon, Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz, Fiorucci 1.5 oz. They’re a rich combination of peanut butter enclosed in chocolate. The keto diet is easier with a bit of planning and preparation. Find them online: Musco Family Olive Co. Pearls Kalamata Pitted Greek Olives. In this post, you are going to find out how to get Keto and get going quick at Walmart. And they’re good for you too. Slim Fast Keto Fat Bomb Snacks Peanut Butter Cups These aren’t your normal protein bars. They are to hold you over while traveling. I also have a Walmart Grab and Go Low Carb Keto Items post. Not a fan of chocolate? Here are 23 healthy snack ideas that you can find at Walmart. Processed foods, in general, tend to be packed with hidden carbs. That’s why these single-serving packs are such a great idea for snacking. So, be sure to stash some in your gym bag or your purse for when those cravings hit. A spoonful of peanut butter makes a great snack, and is satisfying enough to tide you over until dinner. Walmart’s Great Value Beef Jerky has 5 grams of carbs per serving —  which is not that bad compared to some other brands! Keto Snack Ideas at Walmart. Top Keto Walmart Grocery List Items Snacks, snacks, and more snacks! Most of the snacks featured in today’s video have 2 net carbs or less. So you get good bang for your buck eating them. These seaweed snacks are crispy and salty. It comes in vanilla too. Yes, I said Walmart. Sometimes, plain nuts just don’t cut it. But, do note that there are no added sugars in the ranch dressing. You can buy a 2 pack for 98¢ or you can buy the 6 pack for $1.98! Keto Snacks at Walmart. Here is the ultimate Walmart Keto Grocery list. They also keep you full and may even help you resist tempting food choices. We bought 4 jars at a WM just last week, but it was the first time I saw them in at least a year. So, you never get tired of eating them. Jerky is a go-to snack for many Keto dieters and luckily Walmart has added many low sugar and sugar-free options making it super easy to grab some whenever you need a quick snack. Perfect if you like your cookies soft. Welcome to Green and Keto. So, it’s good for your digestion and keeps you full too. They were the cheapest we’d ever found at Walmart! Find them online: Real Good Cheese Pizza Snack Bites, 8.5 oz Box, 8 Count. If you're wondering what the best keto foods to buy at your local Walmart store are, you've come to the right place. Are you craving Reese’s Peanut Butter Cups? Seaweed snacks, made from toasted nori, are a great salty, low-carb snack. Ok, sometimes you just gotta have a keto dessert. While some categories of food are no brainers on the keto diet — meat, low-carb veggies, healthy fats, snacks can get a little tricky if you don’t know what to look for. These bars also contain MCT oils that help boost your ketosis. You can also just add it into your low carb smoothies. Then get them at Walmart! Are you lactose intolerant? All right, it’s time to go pick up some healthy snacks at Walmart. They come in 3 different flavors: Cheddar, Parmesan, and Asiago & Pepper Jack. They’re packed with heart-healthy monounsaturated fats. Find it online: Wholly Guacamole Minis Classic Mild. An easy, tasty snack in individually packaged to-go cups. And they’re made with 100% grass-fed beef. Save my name, email, and website in this browser for the next time I comment. But they’re much healthier. Try our free keto quiz to learn more about food types and common ingredients. One serving contains only 1 gram of net carbs. Not to worry; it contains no lactose, so you can enjoy it without feeling bloated or getting an upset tummy. It’s one of the best options for tomato sauce with only 4 grams of total carbs per 1/2 cup. These Walmart Grab and Go Low Carb Keto Items ideas will help when we are in a rush. One serving provides 20 grams of protein. 20 Keto Snacks at Walmart When You’re On The Go, help you get rid of some of those pesky wrinkles, may even help you resist tempting food choices, 20 Delicious Keto Cheesecake Recipes You Have to Try, Sweet Chilli Chicken Stir Fry (Low Carb, One-Pan), 20 Delicious Keto Christmas Recipes You Need …, 20 Delicious Keto Cheesecake Recipes You Have …. Beef jerky is a high-protein snack that you can find in just about any grocery or convenience store. And they’re packed with 8 grams of fat, so they make for a pretty tasty fat bomb. 21 Of The Best Snacks You Can Get At Walmart. I’m not making any claims for how good they are for you. So your cashews stay fresh longer. These pistachios are perfect for snacking on. That’s because they contain collagen. But, you can also buy a few keto snacks at Walmart that require no preparation or refrigeration, because sometimes convenience can be the difference in … Great for busy days, or to add to a salad. But you don’t have to. Sweet Keto Snacks at Walmart. And these whole cashews make the perfect snack. If you have a microwave, you can enjoy these Pizza Bites for a delicious keto snack. Now, it’s time for a cinnamon roll-just kidding! It also provides 36% of your daily fiber needs. Enjoy these cheese wedges by themselves, or eat them rolled up with lunch meat, spread on celery, or with other crunchy veggies. Nutrition Information per 321g: Fats: 4g Net Carbs: 0g Protein: 5g. So pass the chips and have this instead. I am a regular person who has similar goals to most of you – getting more fit, living a healthier, more meaningful and fulfilling life. Plus, they pack a whopping 20 grams of protein. Net carbs: 10 grams net carbs — if you eat the carrots. Spread it on some deli turkey slices and roll them up, dip some celery or cucumber slices in guacamole, or use it dress a taco salad. Cushy Spa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. They’re also packed with vitamin E, so they’re great for your skin. I share low carb food recipes, my favorite yoga poses and smell essential oils! The goal is to give you ideas so you can go in quickly, grab what you need and be on your way. Find them online: Mt. One serving provides a whopping 45% of your daily copper needs. Forget about olives on pizza. This chocolate chip cookie is soft and chewy. Now, these bars contain 9 grams of net carbs. Find them online: Jell-O Ready To Eat Strawberry Sugar Free Gelatin. Go for the 6 pack, it is a much better value! If you need some other tips for keto-friendly grocery items, check out my list of the 9+ Best Keto Salad Dressings to Buy. Coconut oil MCTs can help you lose weight by boosting your ketosis. Just toss a package in your bag, and you’re all set. These cheese crisps are made from 100% cheese. 17 Keto Snacks at WalMart! Just eat them as a snack. Only 10 calories per serving. They also provide tons of brain-boosting Omega-3s. Harvest Snaps Lightly Salted Snap Pea Crisps, 3.3 oz. Olive Pickle Pak Kosher Dill Petites. Please note, these are snacks, not a way of life. Pickles are a great salty, crunchy snack. Prosciutto & Mozzarella Panino If you can find them Walmart sometimes carries Mt. These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. That’s because each cookie contains a whopping 15 grams of protein. Keto Snack Items Frigo Cheese Heads Colby Jack Cheese & Turkey Sticks. They’re crispy and crunchy, and since they don’t contain any salt, the natural flavor shines through. One serving provides only 2 grams of net carbs. In fact, one bar provides 21 grams of protein. The pizza crust is made from chicken breast and parmesan cheese, topped with delicious pizza sauce, all-natural uncured bacon and mozzarella cheese. We hope you love the products we recommend! When it’s game day, it’s nice to have something to munch on. That’s because they contain zero grams of net carbs. Keto snacks also add variety to the keto diet, which can be difficult to maintain, especially if you're taking a strict approach. But specialty keto snacks can be expensive. But let’s be real: Between school, work, or looking after the kids, there’s just not enough time in a day to make every single snack from scratch. This shake is creamy and chocolatey. Yes, you can eat fruit on the keto diet! They are a good source of protein, and the perfect on-the-go snack! Meat and cheese make for super easy snack ideas when you’re in a hurry and aren’t sure what to grab. They also contain coconut oil MCTs. A half of an avocado makes a great filling snack, especially if you sprinkle some Everything Bagel Seasoning on top. Just in case you have an attack of the munchies. BuzzFeed Staff. I lost about 50 lbs 15 years ago on low carb, but let myself go off the tracks and gained them back. You may also find this roundup of the 11+ Best Keto Desserts to Buy helpful! Follow me on Pinterest and Instagram. From budget-friendly keto snacks to keto candy alternatives, and even keto ice cream, this one-stop-shop is a popular place to save money on all things keto. These pork rinds are lightly seasoned with barbecue flavor. And they’re super addictive; I bet you can’t eat just one. Having a keto-friendly snack on hand can help you fight the temptation of sugary snacks — and make it easier for you to stick to a ketogenic diet plan. You get the delicious taste of beef in these sticks. Find them at Walmart or online at Walmart here. And since they’re packed with 10 grams of protein, you feel full after eating them. These walnuts are crunchy, fresh, and taste delicious. You probably don’t want to buy those avocados online, haha! The list of keto-friendly foods includes meat, seafood, eggs, full-fat dairy products, above ground vegetables and oils. If you’re looking for a super-convenient, fruit-flavored, snack, try sugar-free Jello. And, they’re a good source of vitamin C, which helps boost your immune system. Just add some to your favorite plant-based milk, and you’ve got a tasty shake. Below you will find my Top Keto Walmart Grocery List Items. The keto diet can be even easier if you meal prep a few low-carb recipes.…, Craving tacos on the keto diet? A short post today. They come in 15 different flavors, so you’re sure to find one that you like. If you want to learn more about peanut butter on the keto diet, check out this post: Is Peanut Butter Keto Friendly? Net Carbs: 4 net carbs per serving, depending on the flavor, Find them online: Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4 Ct. They’re a great vegan source of omega-3s. Posts may contain affiliate links. "The main reason people fall off track with a keto diet is due to lack of compliance," says Erin Palinski-Wade, RD, CDE, New Jersey-based dietitian and author of 2 Day Diabetes Diet. 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