But since then my hand issues and psoriasis seem to flare more frequently. That all said, coconut oil has a pH of 7-8. pH is a measure of acid-base strength on a scale from 0-14. I steamed my face with coconut oil and a dash of turmeric, then washed it off with soap. I have always had trouble sweating, even as a kid. You can literally walk up into any Trader Joe’s or Walmart and grab a bottle for like $8 (which is kind of expensive, but still less expensive than Laura Mercier okur) and go. My skin issues started a year ago, but have been GF for 5 years. Have you tried anything like a shea butter perhaps? Your skin has a natural pH level and it’s not a good idea to disrupt it – not even with a natural product like coconut oil. Another reason coconut oil may cause skin upset in some skin types is interference with the skin’s microbiome. It can be obtained either by cold or warm pressing. I would wash my hands with a safe hand soap before and after working on my client with the coconut oil 4-5 times a day. The best part is, this method was rendered “especially beneficial” to oily skin. What is CBD oil? I want the best for my skin so I will pay a few bucks more for the organic one. Since it is such a saturated fat would it “suffocate” skin like coconut oil? one in the morning and one late in the afternoon. But all I felt was my clogged pores, and my irritated and visibly oily skin. Cold pressed coconut oil makes an excellent moisturizer for both hair and skin. READ ALSO: Cardi B’s MUA uses a $10 foundation on her all the time. Ah, coconut oil. If nutritionists and YouTube gurus share any common ground, it’s that which praises coconut oil. It works just as well as an oil-based makeup remover. Virgin coconut oil will be whiter than refined oil and have a more coconut-y smell and taste. Using it regularly can also help keep rashes at bay. Hi Jennifer – what a wonderful, informative article. After news broke that coconut oil could be bad for certain skin types, we were keen to find out whether the same was true for our hair. It’s excellent for dry, damaged, or chapped skin. You are clearly not alone and I appreciate your two cents. Therefore this natural oil is perfect for skin. Don’t worry! Screenshot the ^^^ or click the code to add now to join the fun. Because it has significant antioxidant activity, sesame oil has been used to relieve pain and inflammation in joints by massaging it into the skin in traditional Taiwanese medicine. The problem has been (I’ve experienced this problem with a few products) that it clogs the sink when I wash it out. Quite a revealing article on Coconut Oil. If you are asking, does coconut oil lighten the skin, the answer is yes, it does. It’s called arithmetic sweetie, look it up. This increased pH irritates the skin, thinning its protective outer layer known as the stratum corneum. Especially when you’ve got some sort of skin condition plagued with chronic rashes. So, I’ve focused this month on optimizing my WFH life. It can help with skin repair for acne and many types of dermatitis (e.g. Virgin coconut oil also has anti-inflammatory properties that can help to soothe irritated skin. CBD can be helpful to the skin. Keep up the good work. I would check out Lara Adler’s website – https://www.laraadler.com/. I agree 100% about no coconut oil on the skin. Best wishes and thank you for your mission. I’m assuming that the combination of the Aveeno and the coconut oil didn’t bode well with my skin. This topic initially came to my attention in 2018 after speaking with several of experts featured in the Eczema & Psoriasis Awareness Week. For example, the coconut oil I’m using for my skin right now is of a pretty good quality. If you have gut issues, autoimmune issues, or believe that you may have leaky gut, I generally don’t recommend taking that must coconut oil internally because it can also be an issue in the gut. What are your thoughts on using Hemp oil directly on skin? We have moved the cats to the basement a month ago so they shouldn’t be a main contributor anymore. Stay tuned! This same kind of oil I use for my skin is what I use for baking or frying as well. First, let us revisit what the (many, many) benefits of this substance are supposed to be (and have been for many people, I might add): Coconut oil can be used for cooking, home, and beauty. It’s organic RBD (refined, bleached and deodorized) coconut oil. :-) Related: The Best Beauty Product You Have Is In Your Kitchen Almond Oil. You give so much information and different ways of looking at ways of dealing with eczema. The instructions I read online were to warm up coconut oil in my hands, lather it onto my face, and let it sit. Skin Dry, Medium. I actually have some great podcasts coming up that will address it!!!! It’s too saturated which can form an occlusive layer on top of the skin preventing it from breathing and releasing excess heat. What is the best mascara remover, if coconut oil should not be used? So do you have to cut out coconut oil completely from your skincare routine? Coconut oil is a wonderful skin moisturizer as well as a leave in hair treatment. I guess his memory of my skin after that experiment is the litmus test to say that the OCM with coconut oil was by FAR, the worst breakout I've ever experienced in my life. If washing dishes or tinkering around the tool shed is taking its toll on your hands, coconut oil is a great remedy. 2. My experience: I expected coconut oil to be too gentle to remove a full face of makeup. It’s often studied side-by-side with sunflower seed oil, and several studies show them to be equally beneficial for skin health. No, but you may want to minimize your skin’s coconut oil exposure. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. I still use it as part of a deep conditioning mask for my hair. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! I prepare oil myself at home. But what I will share is an important reminder that you may need to re-evaluate how committed you are to slathering it on your skin. 1 – https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, 2 – https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, 3 – https://examine.com/supplements/coconut-oil/, 4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, 5 – https://en.wikipedia.org/wiki/Sebaceous_gland, 6 – https://www.ncbi.nlm.nih.gov/pubmed/20199440, 7 – https://www.ncbi.nlm.nih.gov/pubmed/20964572. This eventually became systemic and over the years I have been through quite a journey gradually figuring things out and encountering articles like yours that completely validated discoveries I was making all along on this weird skin journey. Is it a large proportion of the total oils? I thought I was some strange case. In fact, when my skin is at it's worst, I've found that the antibacterial benefits of coconut oil can actually really help to soothe and calm existing blemishes. I can’t speak to the effectiveness of all of coconut oil’s skin uses, but I can talk about my experience in using it as a quote on quote “natural moisturizer” as well as a sort of “skin cleanser.” Now I should probably preface this by saying that given my shitty results, I most likely did something wrong along the way, but to be fair, they’re probably mistakes that a lot of people could have made, and I want you to learn from my weird experience. Your skin’s microbiome helps your skin stay healthy and maintain a tight barrier from the outside world. Argan oil is known to have anti-aging properties that help in eliminating … Lucky me I discovered your blog by accident (stumbleupon). When using coconut oil as a moisturizer, I pretty much went about it the same way I would with normal moisturizer. into my morning coffee. 2.0. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. Virgin coconut oil retains its natural coconut scent and flavor. It’s too powerful and kills the skin microbiome. Stay tuned! Also, olive oil doesn't appear to have an antibacterial effect like some other plant oils (most notably, coconut oil),   so it shouldn't be used as a makeup remover on its Finally, according to Ng, if your skin skews oily, it naturally produces high levels of sebum, making the need for more emollients unnecessary in your daily routine. If you've ever felt like "coconut oil ruined my hair", you're not alone sis... Let's keep it trill ladies. To give you some ideas on the “normal way” of using coconut oil on skin, I apply coconut oil to my skin before bedtime every night. So if you’re looking for a vegan option, it is obviously not plant-derived. It might sound silly that there are so many ways to use coconut oil on a vehicle but trust me – once you go coconut oil, you don’t go back. Do you have recommendations/ resources you can point me towards for swimmers? Comedogenic rating: 0. Coconut oil can clog pores, which can make acne worse and be especially problematic for people with oily skin. To do this, stop using straight coconut oil on your skin. Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. Studies show that the type of saturated fat found in coconut oil makes it a healthier choice than other cooking oils. It helped a bit. I admit…it was listed as a hand lotion, and I tried it on my face. 0 grams of carbohydrates and 117 calories. Made me break out! There are so many factors: cold weather, working in the yard, times when I have to wash my hands a lot, STRESS, reverting to a poor diet for too long all seem to play a role. She said: Coconut oil is a warm and dry oil, so if a person is having issues with a ‘hot’ condition or is prone to these, coconut oil can make it worse. And to my relief, nothing gives me those raised bumps or breakouts like using pure, undiluted coconut oil. They started in 2013 with a patch of dermatitis on my left shoulder area. “Even natural antimicrobials can disrupt the balance of the skin's microbiome which can affect your immune system and barrier function, increase inflammation, and lead to dysbiosis,” says Pontillo. Bottom line? I’d always make other excuses for my dry hair–it must be the water, the weather, the new shampoo? 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